Second Trimester Of Pregnant: Foods You Can Eat

Second Trimester Of Pregnant

As you begin your second trimester, the fatigue and morning sickness that plagued you throughout the past three months typically fade, leaving you more energetic. For this reason, most women find this period to be the most enjoyable because it often introduces a renewed sense of well-being.

This is also the time to be audacious in your food choices and even satisfy your cravings. However, ensure you make nutritious choices and focus your efforts on maintaining a healthy and balanced diet. Bear in mind that food quality is crucial for your baby's development and growth.

In case you're wondering what to eat during this phase, check this out.

What to Expect in the Second Trimester

An increased appetite marks this stage because of the baby's development and growth. During this phase, your baby's vital organs undergo development. Therefore, maintaining a healthy diet that incorporates the essential nutritional requirements is important.

Ensure your diet comprises iron, calcium, protein, trace minerals, and calcium. While you can expect some pleasant occurrences such as renewed energy levels and a growing belly, expect some uncomfortable changes as well.

Some of the uncomfortable occurrences include a backache, heartburn, skin changes, gum, and nasal problems. Nevertheless, you can find relief for some of the common complaints.

Foods to Eat

During this stage, your baby's growth rate is a great reminder of the changes the both of you are undergoing and the importance of consuming the right foods to stay healthy. Here are some foods to incorporate in your diet during this period.


An artichoke is particularly great if you're feeling sluggish. The vegetable offers a great source of iron-an energizing nutrient. Artichokes also contain folate, which helps prevent birth defects in addition to aiding the metabolism of protein.

Proteins are the building blocks for the enzymes and hormones that build your body. During pregnancy, you may experience constipation, which you can alleviate with some extra dietary fiber. These vegetables also provide fiber, which soothes indigestion, another common complaint.


This herb comprises the essential nutrients for your pregnancy. It is a good source of vitamin E, niacin, protein, and riboflavin. Basil also contains iron, crucial for maintaining high energy levels; calcium for strong teeth and bones; and folate, which is important for numerous processes, including fetal cell division and growth. Whenever possible, opt for fresh basil, which comprises more of these nutrients compared to the dried herbs.


Kale is great for expectant mothers owing to its nutritional value. The dark vegetables comprise high levels of fiber, calcium, and vitamins. Its fiber content offers additional roughage while aiding digestion. The fiber further prevents conditions such as constipation.

Kale is rich in calcium, which helps builds strong teeth and bones besides being a significant prenatal requirement. You can eat the vegetable in various ways from semi-boiled, cooked, to including it in salads. Furthermore, it's available in different varieties, allowing you to try out different recipes.


Grains offer essential carbohydrates-the body's main energy source. Numerous enriched and whole-grain products also comprise iron, fiber, and various minerals.

In conclusion, healthy food choices form the foundation of pregnancy nutrition. After all, smart choices promote your baby's development and growth. If you're unsure of what to include or exclude, collaborate with your health provider to create a meal plan.


Stop emotional eating by Starting Key Healthy Habits


Are you tired, lonely, bored, hungry? This common refrain is a self-reflective way to figure out why you might feel unhappy. Tired? Maybe a quick nap will do the trick. Lonely? Phone a friend! Bored? If you can’t find entertainment on television or the Internet, a walk outside might be just what you need. Hungry? The solution is in your nearest refrigerator.

But for millions of Americans, the hunger metaphor works in reverse. Exhausted from a long day at work? Treat yourself to a fast food combo on the drive home. Home alone on a Saturday night? Order a large meat-lovers pizza to console yourself. Can’t find anything to do? Emotional eating is a guaranteed—but ephemeral—burst of pleasure. It can spawn a cycle of unhealthy eating patterns, weight gain, and serious long-term ailments.

Understand Your Triggers

Can you list the things that stress you out? Have you ever written them down? If you better understand the stressors in your life, you’ll better prepare for them and make better choices reacting to them. Take two weeks to chart everything you eat and every time you feel stressed. You’ll be amazed at the patterns that appear before you. Maybe tense conversations at a weekly Monday work meeting always proceed that super-sized lunch. Or your weekend grocery trip leaves you without any in-house options each Thursday at dinner. Use this knowledge to make sure you pack a healthy lunch every Monday, or make an extra helping of Tuesday’s chicken casserole to reheat on Thursday.

Limit Your Choices

Still, even after you learn about the events that trigger stress in your life, they can’t all be avoided. Bosses will yell. Kids will cry. Your mother-in-law will come back next Thanksgiving. Accepting the limitations of your ability to control all of your emotions all of the time is a fact of life. But when temptation becomes too great, you can still improve your health and limit the negative effects of emotional eating by stocking your fridge and cupboard for your more human moments.

What are you favorite quick-fix snacks? Sodas? Chips? Chocolate chip cookies? Give diet sodas a shot and save 150 calories per fix. It’s one of the only near-full-flavor, zero-calorie substitutions you can make in your diet. As for chips, see if your favorite brand is made in a whole grain version to add fiber to your diet. Or, give baked chips a chance. Homemade popcorn with a drizzle of olive oil is a vast health improvement over traditional potato chips. And how about a strategy for that tempting tin of chocolate chip cookies? Here’s a secret: Next time you bake them, make each one just a little bit smaller. Cookies two-thirds the size have only two-thirds the fat, calories, and everything else.

Stress and eating are both parts of life. Learn your habits. Improve your options. Celebrate your progress—just not with a big bowl of ice cream.