How I Lost the Baby Weight: At-Home Workouts

Once your doctor clears you for exercise, the easiest way to exercise is in your home. That’s what I did. There exercises you can do with your baby and there are others you can do close to the crib. However, every pregnancy is different, so you do need to be sure to get doctors permission to exercise. However exercise is important to keep your energy levels up, strengthen your body in prep for holding your baby for hours on end as they continue to grow, and to help keep postpartum depression at bay.

Understanding Your New Body

In order to make room for the fetus your abdominal muscles got stretched and separated. These muscles need to be strengthened to help your stomach and your core flatten out. However, doing crunches will strengthen the muscles that create the post-baby tummy pooch. Instead, focus on doing exercises that will strengthen and lengthen your whole core instead of just pieces of it. These core strengthening exercises include doing planks and twists. I love this article because it contains many creative exercises that you can do at home that are designed to whittle away at your torso. Furthermore, you should expect that any weight loss program will require doing cardiovascular exercises.

Lost the Baby Weight

Walks

To lose baby weight, you're gonna have to do cardio. Walking is one of the best ways to reintegrate your body to physical activity and/or exercise with your baby. You can walk with your child in a stroller. You can walk with your baby in a carrier strapped to your chest for added strength training. Or you can leave the baby at home with other-mom or dad and take a few minutes to yourself to enjoy your neighborhood. Walking can be your cardio of choice or it can be your gateway to jogging and other cardio activities.

Yoga or Pilates

You can easily do yoga in the home, or even next to the crib as junior takes a nap. You can follow a video or complete your own sequences. Yoga and Pilates are both great for toning your body, strengthening your core, and centering your mind.

Pinterest

I get bored with doing the same work outs all the time. The health and fitness section of Pinterest always has something new for me to try at home. Whether it's a free video or a photo spread, there is always something to keep me motivated and new to try. I focus on workouts that are designed to be done at home with just my body or with light weights/dumbbells.

Keep It Up!

The only way to truly take off the baby weight is through consistency. Aim for around 30 minutes of activity every day and eat your vegetables. You cannot work out or eat healthy once and expect to change your body overnight. If you eat nutritious foods and consistently remain active the baby weight will fall off without you paying much attention to it. You can do it!

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3 Signs You Might be Pregnant

Alright, so you haven’t missed your period yet, and you’ve got another week before it’s time to wonder where it’s gone. Until that period is missing, how can you figure out whether you’re pregnant? Missing a period is one of the sure signs to worry, but until then, are there other signs you’re missing? These three signs you might be pregnant can help you detect the possibility earlier than a missed period can!

3 Signs You Might be Pregnant

Period Symptoms Without the Period

When you’re not expecting your period, seeing a bit of blood in your panties can really ruin your day. What makes it worse is when you’re frantically gearing up for the river of blood, and it was nothing more than a bit of spotting. Cramps come in, annoying you more than paining you, and you’re sure that your period isn’t supposed to come for another week or so. What’s going on?

The fact of the matter is, a fertilized egg will stick to the walls of your uterus, and it’s attachment may cause your body to react in a way that looks like your period is coming. Spotting from the site, cramps from the sudden shift in your uterine wall, and nausea or faintness from the shift in hormones can mimic your period before it’s due.

Change in Taste Buds

You used to love pickles. Now the scent of them drives you crazy. Your own mother couldn’t shove an avocado on your plate and into your mouth, but now you can’t get enough of them. You may think you’re going crazy, and you’re asking what’s going on.

What’s happening is that your body is changing to adapt to the new hormones running through it, and preparing for the nine months of growth it’s going to be going through. Your taste buds are changing to help you eat the right food and get the right nutrients into your system. It might seem annoying, but eventually you’ll get used to it. And just think, once it’s all over, you can gross out your friends by telling them how you had pickles and peanut butter for a midnight snack!

Down in the Dumps

What about your sleeping habits? You’ve been getting a full night’s sleep every night, but you’re still tired all day. You can’t seem to get up and going, and when you do, you feel faint or nauseous. You may fear you’re getting sick, or that you’re becoming slightly depressed. After all, those unexplained mood swings can’t mean anything else. Can they?

In fact, they can. Fatigue, nausea, faintness, dizziness, and rapid mood swings can all be signs of pregnancy. Pair them all up together, and you’ll probably feel miserable for a while. Your body is now coming to terms with the fact that is has a seed inside of it that needs incubating and growth. The hormones released by the pregnancy are making your body change inside and out, meaning you’re left clueless and tired. All you need to do is wait it out for another week or two, and grab a home pregnancy test to make sure. Grab a couple from the dollar store, if you want, to make sure you don’t get a false positive. Congratulations, and good luck, mom!

 

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Second Trimester Of Pregnant: Foods You Can Eat

Second Trimester Of Pregnant

As you begin your second trimester, the fatigue and morning sickness that plagued you throughout the past three months typically fade, leaving you more energetic. For this reason, most women find this period to be the most enjoyable because it often introduces a renewed sense of well-being.

This is also the time to be audacious in your food choices and even satisfy your cravings. However, ensure you make nutritious choices and focus your efforts on maintaining a healthy and balanced diet. Bear in mind that food quality is crucial for your baby's development and growth.

In case you're wondering what to eat during this phase, check this out.

What to Expect in the Second Trimester

An increased appetite marks this stage because of the baby's development and growth. During this phase, your baby's vital organs undergo development. Therefore, maintaining a healthy diet that incorporates the essential nutritional requirements is important.

Ensure your diet comprises iron, calcium, protein, trace minerals, and calcium. While you can expect some pleasant occurrences such as renewed energy levels and a growing belly, expect some uncomfortable changes as well.

Some of the uncomfortable occurrences include a backache, heartburn, skin changes, gum, and nasal problems. Nevertheless, you can find relief for some of the common complaints.

Foods to Eat

During this stage, your baby's growth rate is a great reminder of the changes the both of you are undergoing and the importance of consuming the right foods to stay healthy. Here are some foods to incorporate in your diet during this period.

Artichoke

An artichoke is particularly great if you're feeling sluggish. The vegetable offers a great source of iron-an energizing nutrient. Artichokes also contain folate, which helps prevent birth defects in addition to aiding the metabolism of protein.

Proteins are the building blocks for the enzymes and hormones that build your body. During pregnancy, you may experience constipation, which you can alleviate with some extra dietary fiber. These vegetables also provide fiber, which soothes indigestion, another common complaint.

Basil

This herb comprises the essential nutrients for your pregnancy. It is a good source of vitamin E, niacin, protein, and riboflavin. Basil also contains iron, crucial for maintaining high energy levels; calcium for strong teeth and bones; and folate, which is important for numerous processes, including fetal cell division and growth. Whenever possible, opt for fresh basil, which comprises more of these nutrients compared to the dried herbs.

Kale

Kale is great for expectant mothers owing to its nutritional value. The dark vegetables comprise high levels of fiber, calcium, and vitamins. Its fiber content offers additional roughage while aiding digestion. The fiber further prevents conditions such as constipation.

Kale is rich in calcium, which helps builds strong teeth and bones besides being a significant prenatal requirement. You can eat the vegetable in various ways from semi-boiled, cooked, to including it in salads. Furthermore, it's available in different varieties, allowing you to try out different recipes.

Grains

Grains offer essential carbohydrates-the body's main energy source. Numerous enriched and whole-grain products also comprise iron, fiber, and various minerals.

In conclusion, healthy food choices form the foundation of pregnancy nutrition. After all, smart choices promote your baby's development and growth. If you're unsure of what to include or exclude, collaborate with your health provider to create a meal plan.

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How to Manage Your Weight After Pregnancy

Manage Your Weight after Pregnancy

After the pregnancy is over, and your beautiful new baby is in the world, it’s hard to manage your weight. You want to lose some of the baby fat you’ve put on, but still maintain a healthy lifestyle. Managing your weight is actually a lot easier than you might think after a pregnancy. So here are a few tips to do it!

Breastfeed your Baby (Or use a Breast Pump)

A quick way to get rid of some of the extra baby fat, and maintain a healthy weight, is breast feeding your baby. If you’re not into breast feeding, it’s recommended you use a breast pump instead. Breastfeeding burns roughly 300 to 600 calories, so it makes it a lot easier on you on maintaining your weight. Those are calorie you never have to work off, but just feed your baby! Working out can actually cause a buildup of acid, which can make your baby fussy when they eat.

Healthy Diet

Another excellent way to maintain your weight is to have a healthy diet. This means plenty of fruits, vegetables, and plenty of whole grains. Calcium and protein will also help you since they make you feel full faster. Also, be sure that you’re eating enough for not only you but your baby if you’re breastfeeding them. You want to make sure you’re getting plenty of nutrients a day to make sure you have the energy to be an amazing mom. A healthy diet will also help you to not burn out when taking care of your baby. While the first couple of months are exhausting, a healthy diet will at least go towards keeping you energized.

Walking (or Jogging)

Need another excellent way to maintain your body weight? Doing a lot of walking or jogging can help you to manager your weight. Not only do you get to move around, but it also gives you a chance to burn off some of the stress of having a new baby around. Taking a stroll for twenty minutes to half an hour will allow you to boost your metabolism up. This in turn will help to give you a little boost of energy too. The first year of having a baby can be very stressful, and escaping for half an hour will do wonders to help you maintain not only your physical health, but also your mental health.

Managing your weight after your pregnancy can seem tough. There are many small details you have to take into account along with making sure you stay healthy. If you’re stressed out and tired, consider taking a short walk to calm your nerves. It also helps to do some light exercise such as yoga or stretches which can also help you to manage your weight. Also, be sure to stay hydrated by drinking plenty of water after you pregnancy. Water will help you keep your energy up and not feel exhausted throughout the day. We hope these tips help you!

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How to Control Your Weight After Pregnancy

Pregnancy

 

You’ve had your baby and you adore her.  You’re settling into being first-time mom and dealing with all of your baby’s needs.

But what about your needs?  If you gained the 25 to 35 pounds your doctor advised would happen, you should be able to get back to your pre-pregnancy weight within a couple of months.

If you were overweight at the time you got pregnant or put on more weight than you expected, it could take a while for you to get the extra weight off.

Here are some ideas to help you get back on your weight loss track safely.

Don’t Look at the Magazines

How many times have we picked up a magazine and seen some celebrity who has taken off all her baby weight in two weeks?  Obviously, that’s an exaggeration but it does seem like they take the weight off a whole lot faster than we do.

What’s the secret?

Their contracts.  Many celebrities are contracted to look a particular way and, so, the networks and movie studios make sure that they are knocking themselves out with a personal trainer and a very limited diet.

Don’t Diet

That may sound a little odd but going on a “diet” could actually set you back.  You’re already carrying some stress as a new mother and depriving yourself is going to make you feel worse.

Go back to eating the healthy foods you love and only eat when you’re hungry instead of when you’re stressed out.

If you’re breast feeding, try not to go below 1800 calories a day so you you have enough energy to produce milk for your child.

Max Out Your Nutrition

As a mom, you need maximum nutrition especially if you’re breast feeding.  Make sure to get plenty of omega-3 fatty acid fish to help your baby develop a healthy brain and nervous system.

Milk and yogurt are also great because they’re high in calcium and will keep your bones nice and strong.  Lean meat, chicken and beans are low fat and high fiber and protein.

Hydration

Don’t forget to drink lots of water during the day.  Not only do you need the extra hydration but it also helps you feel fuller.

At this point, don’t worry about the traditional eight glasses a day but, instead, use the color of your urine as a guide.  If you’re drinking enough, your urine should be just about clear.

Exercise

Right after you’ve had your child, you will be tired.  But this doesn’t mean you should be a couch potato.

Get the baby in a stroller and take a walk around the block.  Burn some calories and build those muscles by lifting some weights.

Sleep

It’s true, you won’t get the full 8 hours of sleep you normally got before the baby for a while.  The good advice of “sleep when your baby sleeps” we’ll help you bounce back in the energy department and will keep you going strong.

 

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